Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)

Tea is a delicious beverage that can cool you down in the hot summer months and warm you up in the winter.

But did you know that many types of tea also have great health benefits? These 4 teas  can help improve your health and quench your thirst at the same time.

1. Oolong tea activates enzymes that cut down triglycerides, a type of fat found in the blood. One study showed that women who consumed oolong tea burned a slightly larger amount of fat than those who drank only water. The health benefits of oolong tea are basically doubled because of the combined qualities of black tea and green tea. According to the Tea Association  of the United States, oolong tea falls somewhere between green and black teas, as its leaves are only partially oxidized. There are numerous kinds of tea in this world; but oolong tea might be one of the most beneficial.
2. Black tea, with its rich, full-bodied flavor isn’t only a delight to the taste buds, but it’s brimming with health benefits, as well. Black tea is one of the most highly caffeinated varieties of tea, with about 40 milligrams of caffeine per cup. Black tea also contains thearubigins and theaflavins, two types of antioxidants that have been linked to lower cholesterol levels.
3. Green tea is an excellent source of catechins, another type of antioxidant. A subgroup of this compound known as EGCG has been studied for its potential role in preventing cancer and heart disease. One study showed that drinking one cup of green tea per day could decrease the risk of cardiovascular disease by 10 percent. If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials.
4. White tea, with its many proven health benefits, is the ultimate multi-tasker of teas. Much like green tea, white tea contains catechins, which may help fight cancer and cardiovascular disease. Drinking white tea might also reduce the risk of cancer recurrence for breast cancer survivors, according to the American Cancer Society. White tea is a natural killer of bacteria and viruses. The antioxidants so abundant in white tea tone the entire immune system, providing protection against a variety of invaders and a wide range of diseases. Its helps guard against the common cold and flu, and can ease the symptoms of HIV.

What are you waiting for? Ditch the soda and coffee, and try out one of these natural and healthy teas to improve your health and quench your thirst!